A daily study in the Word of God. Simple, life-transforming tools to help you grow in Christ.
Friday, May 2, 2025
You 'over-thinking' or 'under-thinking' stuff?
When we get honest with God, ourselves, and others, we might just find ourselves expressing some feelings and thoughts that we have kept bottled up for a while. We start to share what we are experiencing - at the 'gut level'. True honesty with God begins with true honesty with ourselves. Until we are willing to be truthful about what we have been feeling or experiencing in life, we will just live truly superficial lives - emotionally, relationally, and spiritually.
Dishonesty with oneself actually creates a pretty negative outcome. We either create a 'false sense of good' by wearing a mask to hide our discouragement and 'issues', or we wallow in our despair and hide away from others. The issue often begins when we don't take the necessary time to 'process' life's challenges. They affect us - all of them - but we somehow figure we don't have the time, don't want to take the time, or just plain find it too difficult to 'process' them right now. That leads to hiding them in one form or another. It is time to get up close and personal with Jesus. Troubled minds only lead to trouble in our actions.
We might be thinking one thing but masking it with some other set of 'outward emotions' just because we don't want others to know. The problem with that is that we can never hide those things from God. He already knows and he wants to help us move beyond those things that we are 'over-thinking' and even the ones we are 'under-thinking'. We have to begin to train our minds to be honest - it might not come naturally to us. Honesty with God leads to restored or renewed minds. Without it, we find ourselves always facing 'unbearable' stuff. Just sayin!
Friday, April 18, 2025
Let your will and emotions catch up
Guard your heart above all else, for it determines the course of your life. (Proverbs 4:23)
Sunday, December 22, 2024
Emotions in battle mode?
Doing wrong leads to disgrace, and scandalous behavior brings contempt. (Proverbs 18:3)
Sunday, July 21, 2024
This is valuable space
Sunday, July 14, 2024
Another look at 'do unto others'
“But I say to you people who are listening to me, love your enemies. Do good to those who hate you. Ask God to bless the people who ask for bad things to happen to you. Pray for the people who are mean to you. If someone hits you on the side of your face, let them hit the other side too. If someone takes your coat, don’t stop them from taking your shirt too. Give to everyone who asks you for something. When someone takes something that is yours, don’t ask for it back. Do for others what you want them to do for you. (Luke 6:27-31)
Monday, July 1, 2024
Ordered thoughts and steady emotions
And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds.(Philippians 4:7)
Those who belong - do you 'belong'? Some perceive 'belonging' as having the 'proper credentials', such as when you 'belong' to the country club in your local town and can get the benefits of that 'membership'. Others might think of 'belonging' as 'being properly placed' - having a specific purpose in what you do somewhere for someone. The oldest meaning of this world indicated a certain 'dependence' upon one another or someone with a 'greater position' than you had. If we think of 'belonging' to Christ as 'having a relationship' with one who holds a 'superior position', we might just be a little closer to how this word is used in scripture. To 'belong' to Christ suggests a relationship of willing service to and with the Lord Almighty.
Because you 'belong' to Christ Jesus - based upon the relationship we now enjoy, we will also enjoy certain 'privileges' as a 'member' of his family. Those privileges include the peace that stands guard over our thoughts and emotions. Heaven knows we need a little 'guarding' of our thoughts from time to time, don't we? They get all carried away because our emotions (feelings) get the best of us. Perhaps that is why God wants his peace to stand guard over both - neither one being able to really hold up well under the pressures of life, no matter how much we think they might.
Our human minds might attempt to convince us that we have 'everything under control', but our emotions tell us otherwise. There are times when our emotions get all carried away, while our minds are telling us we might want to pull back and think those actions through just a bit more. No wonder we need God's Spirit to indwell our spirit, standing guard, bringing wisdom, and creating peace in an otherwise fickle environment of conflicted mind and emotions! The good news is that God's peace can stand guard when our own reasoning betrays us - helping us to sort out our thoughts and bringing wisdom where unreasonable or unwise thoughts prevail.
Reliance upon the grace and peace of God in our lives is never the wrong 'tactic' - it may just be the one 'tactic' that keeps us out of life's muddled places. It could mean steady emotions and ordered thought in ways we have yet to experience. Just saying!
Sunday, June 2, 2024
He made both
If you ever want to discount your feelings, don't! God made those emotions, and he knows how you will respond with them when life gets tough, sends a surprise your way, or gets you excited for something new you are about to experience. He formed the way we think AND the way we feel. In other words, he knows how we will 'interpret' the things we are experiencing. To think God doesn't know the way our brains work is a really silly belief. To imagine God doesn't want us to acknowledge our emotional responses to life's moments is also very foolish. He made both and he isn't 'put off' by how we think or what we feel. He may want to help us think a little clearer and have less fluctuation in our emotions on occasion, but he isn't surprised by either!
Wednesday, February 28, 2024
Brainwashed or Brain-Cleansed?
Saturday, July 15, 2023
My storehouse is full
Wednesday, March 15, 2023
Afraid to ask?
Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. (Psalm 139:23-24)
Have you ever prayer a similar prayer? It is a kind of scary thing to ask God to test your heart and mind to see if there is any offensive stuff there, isn't it? You almost don't want to ask because you know there is! When God points out what 'offends' him, he doesn't do it to humiliate us, or even to chastise us. He does it to show us how deeply he loves us - because he wants us to be free of all that garbage that takes up emotional, mental, or physical space in our lives.
To be led, one must submit to the one leading. To be whole, one must submit to the one capable of ridding us of all the stuff that keeps us 'broken' and 'hurt'. When we don't know the way, we seek guidance via a mapping service, GPS, or the good old way of asking someone for directions. Why do we not ask God to show us where our lives are actually being held 'captive' by our thoughts, emotions, or past hurts? Perhaps it is because we have held onto those things for so long that we just don't see any way past them. There is always a way when we ask God to show us the way.
Do you think God really doesn't know our hearts without that 'testing' process our psalmist is seeking? He does, but have you ever considered that the 'testing' process is really a way of getting us to know our own hearts as well as God knows them? Maybe we are turned off by the term 'test', because we think testing has a negative connotation. Yes, testing includes investigation and analysis, but it also involves a certain amount of 'corroboration' - affirmation, validation, and verification. We likely know a bit of what is there, but when we ask God to test our hearts, we are asking him to 'validate' or 'verify' what we believe to be there.
There is nothing that delights his heart more than to hear us ask for his view into our minds and heart. He won't shame us, but he will help us see the healing that is possible when he is given access to those areas that have held us captive for so long. So, don't hesitate to ask - you might just be dazzled by what you discover with his help! Just sayin!
Sunday, February 5, 2023
God's Gallery
Eve Arnold was a photo-journalist. She asked one question that really prompted me to 'look around' a bit in my own life. The question? "What do you hang on the walls of your mind?" A pretty 'probing' question if you ask me. The mind is a bit like a photo gallery - with all kinds of 'scenes' on display - we call them memories. We 'hang' them up so we can revisit them from time to time. I have some hanging in my mind that I somehow revisit, but I don't like what I see. I have others hanging that really bring me peace, hope, and great joy. Could it be possible that we might have a few things 'hanging' in our mind's gallery that we might not even know we have 'put up' for display within those 'walls'? Proverbs 14:30 tells us, "A sound mind makes for a robust body, but runaway emotions corrode the bones." How many of us have 'runaway emotions'? It could be possible that the things we 'put on display' within our minds don't lead to a sound mind. In fact, they stimulate the condition of 'runaway' emotions'. It may be time to do a little 'gallery remodeling', my friends.
I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies. (Philippians 4:8-9)
Friday, May 13, 2022
A sacred place
Thursday, February 3, 2022
GIGO
I often go to this verse whenever I observe my thinking being a little too negative, my speech a little too critical, or my attitude just a bit off. Why? It is a reminder to me of the importance of taking particular note of what goes into my mind and what it is I allow my mind to contemplate over and over again. The old computer geek term of 'garbage in - garbage out' really holds true with this thing we call our brain. We do our best when our minds are filled with the right stuff - we don't do as well when there is input that 'muddies the water', so to speak.
Thursday, May 13, 2021
A sacred enclosure
Those who think they can do it on their own end up obsessed with measuring their own moral muscle but never get around to exercising it in real life. Those who trust God’s action in them find that God’s Spirit is in them—living and breathing God! Obsession with self in these matters is a dead end; attention to God leads us out into the open, into a spacious, free life. Focusing on the self is the opposite of focusing on God. Anyone completely absorbed in self ignores God, ends up thinking more about self than God. That person ignores who God is and what he is doing. And God isn’t pleased at being ignored. (Romans 8:5-8)
Saturday, February 23, 2019
A little spring cleaning may be in order
Our mind really has two "sides" to it: the totally present and evident conscious side, and the less recognizable, but ever present unconscious. The conscious side of our mind is pretty evident to us - when we are actively thinking on something, it is easy to see that our actions follow that thought pattern - we are aware of something and take some form of action based upon that awareness. The unconscious side of our mind is not as easy to see, so we often don't equate our present action with what we are unconsciously thinking (or have entertained in the past within our unconscious mind). It is often the "unconscious thought" that gets us into the greatest emotional upheaval and trouble in our lives.
What am I saying here? It is simply that there is unrecognized power in our memories - all memories beginning in some type of thought. Whatever we "store away" in the recesses of our minds has the potential to ignite our actions in either a positive or negative way, but equally as important, those 'stored away' memories can also quench the ignition of any type of action. Periodically, I need to clean out my file cabinet, the top of my desk, and the other "clutter" areas of my home, like the den closet, top of the workbench, etc. Whenever I do this, I find that I was keeping all kinds of stuff that I really did not need to keep. After all, how many of certain things like grocery bags does a person really need to keep? When the next shopping trip comes, why is the old pile of those bags still lingering? We didn't use what we had, so why are we saving even more? You get the point! Some things are better not saved!
Just as we must "un-clutter" our physical space, we must focus on the "de-cluttering" of our minds, as well. There are things that we hold onto in our thoughts that should have been discarded long ago. The first thing we should rid from our memories would be what I will call "falsehoods" - those things that we embraced as reality that really aren't. These could be things we have been taught that really have no basis of proof like the idea that sunscreen "keeps" you from getting a sunburn. This is not entirely true - it just "lessens" the burn. You still need to limit your time in the sun to avoid the burn. There are a lot of "false" beliefs that we have formed about ourselves and others that really have no foundation in reality. Yet, we hold onto them like they were true and these wrong thought-patterns influence how we see ourselves and others. Let them go!
The next thing we probably need to focus on discarding is "memory of wrongs". In simple terms, we call this forgiveness. There are past hurts that we hold onto for one reason or another - these come back to haunt us as the weirdest times. The emotional baggage of unforgiveness is tremendously weighty, so it is one of the most significant things we need to focus on when we seek to "de-clutter" our minds. The list could go on, but you are probably getting the idea that not everything we have put into our minds is worth hanging onto. Sometimes we just need a little time and space to begin that decluttering process. The investment of time in evaluating what we have "tucked away" into the recesses of our unconscious mind is really worth the investment. It is not until we discover what it is that we unconsciously accept as truth that we can counteract it with the reality of truth! Just sayin!
Monday, January 14, 2019
A few gaps?
So roll up your sleeves, put your mind in gear, be totally ready to receive the gift that’s coming when Jesus arrives. Don’t lazily slip back into those old grooves of evil, doing just what you feel like doing. You didn’t know any better then; you do now. As obedient children, let yourselves be pulled into a way of life shaped by God’s life, a life energetic and blazing with holiness. God said, “I am holy; you be holy.” (1 Peter 1:13 MSG)
Tuesday, November 13, 2018
Two by Two by Two
Grow a wise heart—you'll do yourself a favor; keep a clear head—you'll find a good life.
(Proverbs 19:8)
Within these two sentences, two words give us direction, two describe a condition that should be met, and two reveal the focus we must maintain. The two words that give us direction are "grow" and "keep". The two that describe the condition we are to maintain are "wise" and "clear". The two indicating the focus we are to keep are "heart" and "head".
- Grow - the first thing that comes to mind when we consider growing is the natural outcome of development in which something or someone increases in size or capacity. As we consider this in light of our Christian walk, we see growth as more than "natural" development - it also encompasses "supernatural" development. That is the increase in our capacity that comes simply from spending quality time with Jesus. One of the least common definitions of "grow" is that of attachment. It is a process of attachment that occurs by close association with that which you attach yourself onto. A gardener will tell you this process begins with "grafting" one branch or stem into the "parent" tree, vine, or bush. Jesus reminds us that he is that vine - we are the branches - grafted into him. By close association to him, we begin to grow through that attachment.
- Keep - we usually gravitate to the idea of holding onto something when we consider the meaning of "keep". Yet, it also carries the idea of continuing a given course, action, or state. When we are "keeping" something in this sense, we are involved in actively ensuring the course is consistent and focused. It means that we refrain from departing from a specific path - there is an element of restraint that is utilized in order to remain consistent in our focus.
- Wise - the first condition addressed deals with discernment, judgment, and discretion. The "condition" is directly connected with growth. Discernment is the ability to evaluate two options and choose the best - often the result of what we have been exposed to and who we associate with in life. Since our growth is directly correlated with our choice of "attachment", it is important to choose the best attachment. Judgment affects our actions because it is associated with the matter of acting upon what we believe to be correct. It is associated with growth because it deals with discretion - choosing those things that produce right actions.
- Clear - the second condition is frequently described as the absence of that which clouds - in other words, it is that which gives transparency. As it applies to the idea of being kept, there is a great deal of "path-finding" that is clouded with all kinds of uncertainty, potholes of pride, and pitfalls of emotional upheaval. The condition of transparency is associated with us being kept - refraining from certain courses of action that will produce certain "road hazards" along the path of our walk.
- Heart - we often gravitate to the "nebulous" meaning of heart - that which describes our capacity for sympathy, the ability to connect with others, etc. We need to look a little deeper at "heart" in order to understand the importance of this word. It is the seat of all that gives us personality - our emotional make-up. The heart is to be growing and it is to do so in a wise manner. In other words, all that gives us our "internal make-up" is to be intimately connected (associated) with Jesus so that we learn to discern well. Our emotions are unreliable - our "spirit" is not enough to keep us on track at times. We form wrong attachments at a whim - stunting growth completely. Our passage reminds us that we are to "grow a wise heart" - in so doing, we are avoiding those things that do us "dis-favor" in life.
- Head - we associate "head" with the mind or thought life. The "head", or rather, what is contained in the head (our brain), gives us the capacity to reason, rationalize, and rehearse. We are reminded to keep our minds clear. That includes learning to reason things out as Christ would - utilizing the "tools" he gives (the Word, the Holy Spirit, and our conscience). It also includes the idea of being able to be rational in thought - able to proceed in a course because reason has proven a path to be best. The often overlooked "capacity" of the mind is that of rehearsal. We use this capacity to both reminisce about the good and continuously remember the bad. The head is associated with being kept clear - in turn producing a good life. Thoughts lead to action - that is why the focus is on clarity. Clear thoughts lead to more transparent actions.
Wednesday, November 7, 2018
Listen up!
O my soul, bless God. From head to toe, I'll bless his holy name! O my soul, bless God, don't forget a single blessing! He forgives your sins—every one. He heals your diseases—every one. He redeems you from hell—saves your life! He crowns you with love and mercy—a paradise crown. He wraps you in goodness—beauty eternal. He renews your youth—you're always young in his presence. (Psalm 103:1-5)
There are clearly a couple of things David seems to focus on as he engages in this soul-talk. A few of those things might just help us begin our very own 'soul-talk' with God today:
- God forgives our sins - not just in part, but completely; not just one or two, but all of them. There are times when I just want to cringe in shame when I remember some of the sins over the course of my life - and the enemy of my soul would love nothing more than to have me dwell upon those memories. When that happens, I have called to memory the fact that God is not "selective" in his forgiveness. It is complete and it keeps no records - even when my mind has a hard time letting go of them. What I seem to dredge up from my past in haunting memory of my sinfulness has already been forgiven - no longer remembered by God.
- God not only heals our spiritual condition through forgiveness of sins, but he heals our physical condition by healing our diseases. I've had a couple of worrisome physician's reports over the years, biding time until surgery could be done and the final pathology reports could be obtained. In those times, I felt his presence. He is my healer and I know that the reports were excellent because he is an excellent God! The healing of God goes beyond our physical diseases - it encompasses the mind, emotions, and spirit damaged by all of life's woes.
- God has redeemed us from hell - more than just forgiving us of our sins - he has ensured that we would never have to experience the horrific terror of hell. If nothing else challenges us to sit up and give God our attention, that should! If you haven't read what scripture tells us about hell, you may not fully understand the sheer awe at his goodness - being overcome with a desire to praise God for his deliverance from hell's torture.
- God has crowned us with love and mercy. I've never been much of a "tiara" woman, but I am awed by the beauty of character that God produces in a life surrender to him - an adorned life. That beauty of character is like a "crowning glory" over all of their life. Love and mercy - the crown of eternal love - encompasses their life and it radiantly displays God to all who look upon it. Love evokes the best in others. Mercy overlooks the worst in others. There is nothing more beautiful that can adorn a child of God than the crown of his love and mercy.
- God has wrapped us in goodness - not greatness, but goodness. We have a warped view of how we value individuals in our society today. We often think that if they accomplish something "great", then that adds to or gives them value. God sees our value in the goodness of heart that he creates by the presence of his abiding Spirit within us. Goodness is really moral excellence - the best part of God created within us by the indwelling of his Spirit.
Sunday, September 16, 2018
Just you wait and see
Train me, God, to walk straight; then I'll follow your true path. Put me together, one heart and mind; then, undivided, I'll worship in joyful fear. (Psalm 86:11-12)
The ability to walk the path God has laid out for us comes as we are submissive to the training God brings into our life - especially as it applies to our thought life. When I say "submissive" I am not referring to some mamby-pamby kind of response to God. I am referring to us taking the lead to center our thoughts on him, leading to the ability to refocus the desires of our heart toward the things that delight him. There is some effort exerted on our part, but it has huge rewards, so it is 'worth' that expenditure.
The ability to walk God's true path comes not only in our being trained, but in our "being put together" by God. We need to see the unity of heart and mind as important to being successful in our walk - we cannot have a divided thought-life as it will lead to a divided heart focus. Nothing could be truer than the fact that what the mind is inclined to dwell upon leads the heart in that same direction. If we think it, we often find ourselves saying and doing it! We need our minds aligned with his in order for our hearts to be affected by his heart - in order for our actions to actually reflect our relationship connection with him.
Undivided mind and heart - the basis of true worship. We are presented with the idea that we really enter into a different "level" of relationship with God when we have an undivided mind and heart - both functioning in unity with God's plan for our lives. Elsewhere in scripture, we are reminded that a double-minded man is unstable in all he does (James 1:8). There is no stability because there are no "constants" in his life. While there is always a place for variability in life, the mind is not one of those places!
What I mean is that we need to have focus - the right focus helps to determine the right outcome. As a young student in science class, the teachers introduced me to the idea of forming a hypothesis. A hypothesis was a basic idea or thought of what the outcome of the experiment would be - take this action, get that response (or so we thought). We would set out with one thought in mind, but often get a totally different result in the end. Why? Simply because our hypothesis was not based in fact - it didn't include all the factors that influenced the outcome. When what we desire and then set out to accomplish is based in fact, the outcome is much different.
Both mind and heart must be based in reality - centered on what God teaches, what he holds dear to his heart. This gives us a basis of "fact" from which to live life. The unity of heart and mind, centered upon God, loyal to him and him alone - this is the desired direction of our life. The outcome of that alignment will be phenomenal - just you wait and see!
Sunday, November 12, 2017
Time to clean house
While we are busy "going about life", God is all around us and working hard to reveal truth in all things to us as we are in constant movement. I have two grandsons, both have ADHD - something that keeps them in movement in one way or another. For one, it is the "fidget factor" we manage - for this was always what distracted him more than anything else. For the other, it is the wandering of mind into that creative and social place he so much likes to go to. Both are highly intelligent, creative, and well-mannered kids, but both struggle due to the "constant movement" they experience.
While movement is not a bad thing, it can be distracting to us. It can take us off task so easily, and sometimes without us even knowing it. This is often why God has to be the one to actually open our minds to receive truth - we are too "busy" or otherwise "occupied" to realize he is trying to reveal something to us. It is quite possible we miss out on a great deal by our "mindless fidgeting" as we go through life. God's desire is to focus our minds on truth - so we aren't missing these moments.
What are the advantages to knowing truth? Probably the first that comes to our minds is that we won't be duped by untruth. We will so quickly spot the counterfeit that we know when we are about to fall into a trap. This might just be the primary reason God reveals truth - to keep us safe. Another advantage is that of making right choices when the time comes to make the "best one" or a "good one". They both aren't far apart, but one is much better than the other and will result in much better outcomes for us. Truth helps us see both courses and then to choose wisely.
Regardless of how it is we learn, God is at the ready to reveal truth. He knows the only way we will have the "capacity" for truth is to actually "make space" for it. That means he has to help us let go of things we might have embraced that weren't exactly true. They were good ideas, perhaps, but not the best ones for us to base our present and future choices upon. So, don't be surprised when God comes to do a little "house-cleaning" in your mind. It is just to make room for more truth! Just sayin!