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Showing posts with the label Anxiety

Who controls tomorrow?

“Don’t worry and say, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ That’s what those people who don’t know God are always thinking about. Don’t worry, because your Father in heaven knows that you need all these things. What you should want most is God’s kingdom and doing what he wants you to do. Then he will give you all these other things you need. So don’t worry about tomorrow. Each day has enough trouble of its own. Tomorrow will have its own worries. (Matthew 6:31-34) I used to kid with mom by telling her she worried about not having anything to worry about! She was a fretter. Towards the end of her life, when she had little else to do but 'think', she'd come up with some scenario, then think on it until she had herself kind of worked up about it. We'd have to talk through things until she had peace again about the situation she had become worked up about, then all would be good in her world again until the next 'scenario' got pain...

Pushing back the darkness

Faith is the bird that feels the light when the dawn is still dark. (Rabindranath Tagore) I say this because all of God lives in Christ fully, even in his life on earth. And because you belong to Christ you are complete, having everything you need. Christ is ruler over every other power and authority. (Colossians 2:9-10) If Christ lives in you, all of God lives in you - you are complete, lacking in nothing you ever need, full of power and might. Now, how many of us are actually living like we believe that? Most of us would cop to a plea of living somewhere below that mark, believing instead in the things that give us worry and stress as a bit more powerful right now. As Tagore said, 'faith is the bird that feels the light' even when the darkness around you hasn't been pushed away entirely by the light. We might just need to ask God to reveal himself in the darkness so it can be pushed back entirely! If Christ rules over every power and authority that exists, why do we worry...

HIS peace stands guard

Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds. (Philippians 4:6-7) If you struggle with what to say when you stop long enough to talk with God about things you are experiencing anxiety about, you are probably among a huge group of others who experience similar anxious thoughts. Anxiety has become one of the biggest issues today simply because of all the uncertainty in the world around us. Supply chain issues, rising interest rates, difficulty finding jobs that pay enough to make ends meet, unrest over one's beliefs, and the list goes on. For some, these things can become overwhelmingly difficult to deal with. The desire is to have God take it all away, but the reality is that God primarily helps us walk through those difficulties rather than removing them co...

Get today right, will you?

Don’t worry and say, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ That’s what those people who don’t know God are always thinking about. Don’t worry, because your Father in heaven knows that you need all these things. What you should want most is God’s kingdom and doing what he wants you to do. Then he will give you all these other things you need. So don’t worry about tomorrow. Each day has enough trouble of its own. Tomorrow will have its own worries. (Matthew 6:32-34) Stop for just a moment - get quiet and focus with me for just a second or two. What were you just worrying about - that thing you just kept mulling over and over in your mind that you just cannot seem to put out of it? To worry means you pass over something with repeated focus, almost as though you were wearing a "rut" into it just by the frequency of thought or attention you are giving it. In some respects, worry is understandable and kind of productive. When you cannot figure ou...

Toiling or Trusting?

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7) If you are anything like me, you have those moments of worry or doubt that plague you from time to time. As much as you want to trust God for the outcome, you just find it hard to let go of the worry. You mull over the stuff until it is a constant nagging in your brain and your heart. A sense of God's wholeness is the furthest thing you are experiencing at that moment, but it is the one thing you long for more than anything. So, how do we go from being so overwhelmed by the circumstances of life to the place where we sense his wholeness in our lives? Maybe it comes when we are finally willing to let God know our concerns, not hol...

Give - not in part - but in whole

Give all your worries and cares to God, for he cares about you. (I Peter 5:7) Anxieties and worries don't just disappear - they have to be dealt with, but it isn't always our effort that is needed to deal with them. All will probably agree that the most beneficial thing to do is to take them to God in prayer. Some will think there are going to be times when you just gotta fix things yourself. I have to challenge that this morning. There is never a time when our anxieties and worries are best dealt with in our own power. As we take them to God in prayer, there will be times when he asks us to do something, but that doesn't mean we are 'fixing' the problem on our own. It means we were humble enough to recognize we don't possess all the knowledge, have all the power, or understand fully how to 'deal with' the issue at hand - then when God tells us how to deal with it, we do as we are told! Sometimes we will be told to lay it right there at the foot of the ...

Share that burden

Dear brothers, if a Christian is overcome by some sin, you who are godly should gently and humbly help him back onto the right path, remembering that next time it might be one of you who is in the wrong. Share each other’s troubles and problems, and so obey our Lord’s command. If anyone thinks he is too great to stoop to this, he is fooling himself. He is really a nobody. (Romans 6:1-3) It is easy to share another's happiness or celebration, isn't it? It isn't as easy to share their troubles or problems. A gentle and humble response to another's shortcomings is just as hard, isn't it? The spirit of man can be downcast and burdened beyond one's ability to stand against. The heart becomes darkened by steps taken in the wrong direction and the spirit can be weighed down by woes beyond one's own control. We are told to come alongside another who is overcome and lighten their burden - if even in the slightest sense. It isn't so we will receive glory and pra...

Settled, Sure, and Sane

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7) When we are presented with alternatives, we are being given a choice. If you have ever gone into a restaurant with pages and pages of menu items, bound together in a spiral bound book of sorts, you probably have been so frustrated by all the choices you just chose your old "stand by" because you couldn't read through them all before the waitress returned! When the choices are many, the anxiety associated with making the "right" choice is significantly higher than when the choices are simply this or that. At least we stand a 50/50 chance of getting our choice right with the latter example, but with the spiral-...

I need to talk to you about this, God...

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7) What makes you anxious? There is something - even if you are the most well-balanced, totally 'put together' individual. It might not be consistent, but there is some stress in your life on occasion that makes you a bit on edge. There are others of us that are anxious all the time - there is not a moment that you don't feel 'on edge' and about to be crushed by the stress you feel. Anxiety is a feeling that impacts our functioning - at least at some point in our lives. God wants to address that anxiety - through is Word, by his presence, and with his overwhelming peace that cannot be moved by anything. There will a...

Sleep well, my friends

The saying is true: Bad dreams come from too much worrying, and too many words come from foolish people. (Ecclesiastes 5:3) Are you a dreamer? I don't have many dreams I can recount when I awaken. Most of the time I simply have a slight memory for a short period of time and then as I fully awaken, those memories fade away as quickly as the day dawns. Yet, I have dreams - mine are just 'daytime dreams'. I think on things at night when I awaken, mulling them over and over in my mind until I find a solution to the thing I am contemplating. If I need to make something out of this or that, I think on the many 'solutions' to the 'making'. I don't create the thing while I am asleep, but rather when I am fully awake, firmly committed to the design I imagine will work, and committed to beginning to put the idea into motion.  Bad dreams - do we have these on occasion? Some people suffer from traumatic circumstances that leave them with haunting 'nightmares...

Today or Tomorrow

Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God’s peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus. (Philippians 4:6-7) Worry does not empty tomorrow of its sorrow. It empties today of its strength.   (Corrie Ten Boom) I don't want to brag or anything, but I haven't worried about anything in the last ten minutes! Yes, I am making light of a much bigger problem, but it is good to laugh once in a while, isn't it? Worry indeed robs us of our strength - the strength we need in order to face whatever we are going through today. I used to worry a great deal about what tomorrow would bring - especially when I was working. Every new day meant new challenges - some I didn't want to face, others I actually enjoyed. As a kid, I had a terrible problem of nail biting. It was a nervous habit - done unconsciously, without real effort, and was quite difficult to stop.  Mom bought m...

Time to let it go

We all have "relationship" issues - no one is really immune to them - even if they only last for a while. One such 'issue' is something referred to as worry or anxiety. What does worry have to do with relationship? Glad you asked! Worry must be understood in order to see the impact it has on us - both in our relationship with God and in relationship with others.  Worry can be defined as those things (thoughts, attitudes, actions) that choke or strangle us - consuming our energy, and thereby choking the "life" out of our relationships. Worry impacts relationships because it is a behavior that "takes away from" the time or energy one puts into relationship - because our attention, thoughts, and activities are directed toward whatever it is we are worrying over.  Worry weighs us down; a cheerful word picks us up. (Proverbs 12:25) An old-fashioned definition of worry is to touch or "bother" something repeatedly. The idea of "bothering...

Anti-corrosive barrier

Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the center of your life.   (Philippians 4:6-7 MSG) Honestly answer this: When you are faced with the type of things that cause you to worry even a little, is your actual first response to those worries to 'worry' or 'pray'? Honestly, I think most of us might admit it is to worry, then to pray when we finally realize we are worrying! The Apostle Paul experienced some rather tough trials in his time in service to the Lord. He was jailed, brought before magistrates to give an account for his actions, engaged with others in ministry that had a hard time getting along with each other, and he faced physical ailments in his body...just to name a few of...

Muddle no more

Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.  (Matthew 6:34) The other day, mom asked me about my BFF's father - if he worried about her like she worries about me. If I don't make it home at a very specific time, she begins to imagine I am in a multiple car pile up and never coming home to her. She has always been one to imagine the worst - even when I was a small child. We used to joke that she worried over what there is to worry about! Worry is a very real thing - because we don't always know what the outcome will be. Would you say you actually know what God is doing in your life right here and now? Are you so consumed with worrying about what might happen sometime into the future that you are missing out on the here and now of God's tremendous love? Worry is a limiting device in our lives - it consume...

Nothing means "no thing"

If we have been in church for a while, we probably have heard the verse which tells us to "be anxious for nothing", right? Do we know the context of the verse, though?  Probably not. Let me set this up for us a little.  Paul has been talking to the believers at Philippi about those in this world who may oppose their beliefs, ridiculing them for their faith, and even persecuting them because they are followers of Jesus.  He likens them to "dogs who run in packs" looking for someone to pounce on and maul with their viscous attacks, throwing around their "religious pedigrees".  I like when he tells the believers he will make it through all the pain and suffering he will be enduring all because of his choice to follow Jesus when he says, "...nothing will stand in my way because he has grabbed me and won't let me go."  He is referring to Jesus holding him tightly through all circumstances - regardless of how painful they may appear, he will rise ...

Overshadowed?

Anxiety is just a fancy word for worry, but worry is a fancy word for trying to do things in your own power or ability! Let's be truthful here - we all struggle with letting go of the reins on some stuff in our lives - maybe a little more at some times than others.  If we are feeling kind of "strong" at the moment, we may not feel the need to seek God's direction, nor even give it a second thought.  If we are a little "weak" and a whole lot of emotional upheaval is brewing deep within, we may want his perspective on the situation a little quicker than later!  Why is that?  It is probably because we have a tendency to "work things out" in our own strength whenever we "feel" we might just be able to and then when we become pretty convinced by the building pressures that our way has not really accomplished the goal, we cry out under the pressure.  At the root of being overtaken by anxiety is this idea of being overshadowed with "self-a...

No cape and mask for me

I saw this cute post on Facebook the other day which made me chuckle a little until I realized I kind of fit this scenario in my life now and again!  On the post was a little cartoon of a cape festooned, mask-wearing little girl with the caption: "Anxiety Girl....Able to jump to the worst conclusion in a single bound."  Not too many days go by when things don't come up which could give me cause to worry a little, or experience just a little bit of anxiety.  How about you?  What we choose to do with our anxiety may just make all the difference in the outcome of the day though.  We can get all wound up by it and give into the stress it puts on our bodies, bearing it in tight shoulders, stiff neck, gnawed inner lip, sweaty palms, and gastric distress.  We could put forth lots of extra effort to rid ourselves of the stress by working out to the point of sweat-dripping exhaustion at the gym, or throw ourselves into the throws of over-eating by burying ourselves...

Another take on anxiety

One of the emotions which can run rampant in our bodies is that of anxiety - even leading us into such serious attacks mimicking what appears to be a heart attack or some kind of severe reaction.  Many of our emotions are "strong" and don't give us as much of a challenge as this one emotion!  God created all emotion, with anxiety being the one connected with the sense we are somehow in harm's way.  There is something akin to a "niggling" which just alerts us to the need to do something differently or else we will be in the midst of some type of trouble we may not want to face.  As long as we don't get overwhelmed by this emotion, we are fine - but in today's world, the stress factors are much worse than they used to be and we tend to internalize our stress in ways we may not even recognize.  I am jaw clench kind of gal - clenching my jaw without any real thought just because the stress is building.  I then begin to feel it in my shoulders and neck, ...

Hey...you worrying on that again?

Instead of worry, we are to pray.  Instead of gloom and doom, we are to praise.  Instead of hatred, we are to walk in love.  In the Bible, there are a whole lot of "instead of" statements.  Sometimes we see them as don't do this, but do this; put off this, put on that; or don't go that way, but follow this path.  Regardless, of the wording, the intent is the same - we are NOT to pursue some course of action and we are to embrace readily another.  I don't think these words are in scripture for pleasant reading - they are instruction which will save us tons of regret if we will just heed them.  Today's "instead of" instruction is that of worry.  It is not "don't worry, be happy", but rather "don't worry, pray".  Too many times, we think if we will just pursue this or that which promises happiness, all our worries will just melt away.  Okay, I gotta ask . . . how's that working for you? Don’t fret or worry. Instead of w...

What's eating at you?

Too many times we allow anxiety and worry to be the "governing" factors in our lives.  My mom is a good "worrier".  We always used to say if she had nothing to worry about she'd worry about not worrying about something. Truth be told, many of us worry about stuff God already has dealt with, is taking care of behind the scenes, or just doesn't really want us focusing on in the first place.  Essentially, when we worry, we are putting our trust in something very untrustworthy, or have already done so.  Now, I am going to say something a little weird here, so pay attention - worry has a "spiritual" root to it.  Most of us would think of it having a "natural" root, but essentially, when we engage in the practice of worry, we are really admitting our resource is in something or someone other than Jesus.  Therefore, worry has a "spiritual" root - one which we need to get hold of!  Anytime there is misplaced trust, we will have worry.  ...