Let it spill over
There are things in life that we all need to 'continue', while there are also things we definitely need to 'discontinue'. I cannot binge watch show after show and feel good about how my day went. I cannot go days on end without some physical exercise to clear my mind, regenerate my body, and get my juices flowing again. Self-quarantine certainly lends itself to the kind of 'isolate in place' kind of activities such as binge watching and incessant eating if we allow it to, but we have to make conscious choices to 'continue' in the things that help us to live strong lives. Experts tell us to rise at the same time we usually would, go to bed at similar times, engage in as close to normal activities as possible, and all should be well. I don't drive to work right now, so I try to make a few laps around the house before I settle in behind the computer monitor. I don't get to socialize with my friends, or give my BFF a big hug right now, but I can SKY...