Here's a little, but wait, there is more...
My frequent and ongoing struggle to keep weight off my body has me investigating how to keep my metabolism moving right along so I can burn the calories I put in. I have discovered fasting from a meal or two a day on occasion actually helps me to keep weight off. It isn't that I am starving myself, as I have reserves! I am just asking my body to use what it already has and not to demand what it doesn't actually need! The term "fast" has a couple of meanings, but when we use it to describe a condition of heart, mind, and soul which abstains from something in order to focus on another, we call it "fasting". There are all kinds of fasts - some from food, others from input of various forms of media, or perhaps from a special treat we enjoy. The season just before Easter is called Lent and is considered by some churches to be a season of temporary "fasting" - giving up something in order to get a little closer to God during that season. I wonder if w...