Are you believing a lie?
There is a part of our mind that goes into a panic mode without us even having to think about something. That part of our mind needs the help of the other parts of our brain to not always being in the panic mode. We panic because of the amygdala, but we can get control over panicked thoughts because the prefrontal cortex can bring reason into the situation. There is always a 'trigger' with any form of panic, anxiety, or fear. Our minds can go do the 'panic highway' and take us to the point of being overwhelmed by the thing we are keeping on our minds the most. If it is on our mind - remember it is in God's heart. He wants our mind's burdens to be given to him, so he can restore our minds to a place of peacefulness. Finally, my brothers and sisters, always think about what is true. Think about what is noble, right and pure. Think about what is lovely and worthy of respect. If anything is excellent or worthy of praise, think about those kinds of things. Do what yo...