Just thinking....
When we have thoughts that are constantly gravitating toward worry, it becomes an all-consuming process that works over and over again in our brains until it eats us up! Did you ever really think about what worry is - not worry over worry, but think about what might be at the root of it? When we are spending our time in worry, we are really focusing all our time on reviewing over-and-over again what we have absolutely no power over - the control is really in another's hands! That seed of doubt, fear, frustration, and indecisiveness soon become a full-grown tree of worry, bearing repeated fruits of anxiety that we feed on and continue to mull over in our minds. We have no control over it, but it soon begins to control us - it draws us in deeper and deeper. I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. (