But...I built my defenses!
Worry gives each of us a little sense of anguish we don't really need to experience, but somehow we continue in our own person "anguish" and don't really let go of things we don't need to be focusing on. Why is that? I think it may be either because we think we "deserve" the anguish, or we just have issues with letting go of the control we want to maintain in life. Either way - it is foolish for us to live in worry. Fear or dread is one of the natural responses we are given as a result of certain "senses" which kick-in various hormone responses in our body. We are a little less in control of when fear may "kick-in", but we are capable of having equally as much impact on how long we allow fear or dread to "rev-up" those hormones within us. Worry is usually because of uncertainty of some kind, while fear or dread is usually in the face of what we interpret to be "literal" threats to our lives in some way. We he...